Only the macros (protein, fat, carb, & alcohol) yield calories. However, micronutrients themselves do not contain calories. Do Calories Matter?Ĭalories matter, but remember all calories come from macronutrients. Micronutrients are also referred to as ‘essential nutrients’ because each one has a specific role and function within the human body. Minerals are inorganic compounds found in both soil and water, which cannot be broken down.Vitamins: organic compounds made by plants and animals they can be broken down by heat, acid or air.These are especially important for a body to be healthy and function well on a day to day basis and they depend on the quality of the macronutrients that you choose to incorporate into your diet. Micronutrients are the vitamins and minerals that make up the nutrient content of macronutrients. What you eat can positively or negatively impact the way you feel, perform, your mood and even your behavior. Your body breaks down macronutrients and uses their nutrient density to create energy, build the body structurally, create chemical reactions, and stimulate the healthy functioning and release of hormones.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |